5 Supplements We're Obsessed With (And Actually Take Ourselves)

Let's be honest, the supplement aisle can feel overwhelming. With thousands of options promising everything from glowing skin to boundless energy, how do you know what's actually worth taking?

After testing countless supplements over the years, we've narrowed it down to our absolute favorites. These are the five supplements we reach for every single day. Best part? They're all have thousands of five-star reviews, so we're not the only ones obsessed.

1. Collagen Peptides

Sports Research Collagen Peptides | Hydrolyzed Type 1 & 3 Collagen, Unflavored, ~41 Servings

This collagen supplement tops many expert lists thanks to its high-quality sourcing, short ingredient list, and ease of mixing, and we couldn't agree more.

Why we love it: Collagen production naturally decreases as we age, and we noticed the difference within weeks of adding this to our routine. Our skin looks plumper and more hydrated, our nails are stronger (no more peeling!), and even our hair feels thicker.

How we use it: We mix one scoop into our morning coffee or smoothie. It's completely unflavored and dissolves instantly, no clumps or weird texture. Some of us even stir it into oatmeal or yogurt.

The results: After 30 days, we noticed smoother skin texture. By 60 days, our nails were noticeably stronger, and fine lines looked softer. Joint comfort improved too, especially after workouts.

Pro tip: Consistency is key with collagen. Take it daily for at least 8-12 weeks to see the full benefits. Store it in a cool, dry place to maintain freshness.

2. Protein Powder

FlavCity Grass Fed Whey Protein Powder | Vanilla, 25g Protein & 10g Collagen

Finding a clean protein powder that actually tastes good is harder than it should be. FlavCity checks all our boxes: no artificial ingredients, no aftertaste and it mixes smoothly.

Why we love it: With 25g of protein per serving, it keeps us full for hours and supports muscle recovery after workouts. It's also amazing for anyone with dairy sensitivities since it's completely plant-based.

How we use it: We like to blend it into smoothies with frozen berries, spinach, and almond milk. But it's also great stirred into overnight oats, pancake batter, or even mixed with just water when we're in a rush.

The results: More stable energy throughout the day, faster workout recovery, and we're not reaching for sugary snacks by 3pm. Our hair and nails also seem stronger.

Pro tip: Add a frozen banana to your smoothie for extra creaminess and natural sweetness.

3. Prebiotics & Fiber

Gruns Adults Super Greens Gummies | Superfood Multivitamin with Prebiotics & Fiber

We used to struggle with getting enough greens and supporting our gut health, but Gruns changed the game. These superfood gummies pack spirulina, chlorella, prebiotics, fiber, adaptogens, and 20 vitamins and minerals into convenient grab-and-go gummy bears.

Why we love it: This isn't just another multivitamin – it's a comprehensive superfood supplement that fills nutrition gaps while supporting digestive health. The prebiotics and fiber feed the good bacteria in your gut, and the adaptogens help manage stress. Plus, they actually taste good (no chalky green powder vibes).

How we use it: Two gummies daily - that's it. They come in individual snack packs, perfect for throwing in your purse or gym bag. No mixing, no mess, just grab and go.

The results: Less bloating and more regular digestion within the first week. After a month, we noticed more sustained energy throughout the day, clearer skin, and feeling less sluggish after meals. The convenience factor means we actually stay consistent.

Pro tip: Take your greens gummies with breakfast or lunch for best results. The fiber content helps keep you satisfied, and the vitamins absorb better with food. Store them in a cool, dry place to maintain freshness.

4. Magnesium Glycinate

Pure Encapsulations Magnesium Glycinate | 180 Capsules

If you're not taking magnesium, you're missing out. Most of us are deficient without even knowing it, and the effects of supplementing are genuinely life-changing for sleep quality and stress management.

Why we love it: This is magnesium glycinate which is the form that's most easily absorbed and gentlest on your stomach. It supports muscle relaxation, nervous system health, and most importantly, deep restorative sleep.

How we use it: We take one capsule about an hour before bed. Some of us take two if we've had a particularly stressful day or intense workout.

The results: Falling asleep faster, staying asleep through the night, and waking up feeling actually rested. We're also noticing fewer muscle cramps, less tension in our jaw and shoulders, and feeling calmer throughout the day.

Pro tip: Don't take magnesium at the same time as calcium or zinc supplements as they can compete for absorption. Evening is the best time since it promotes relaxation.

5. Hair, Skin & Nails Vitamins

Nature's Bounty Hair, Skin & Nails | with Biotin, 250 Softgels

Nature's Bounty Hair, Skin & Nails supplements feature biotin, Vitamin C, and E to support beauty from within, and after trying countless brands, this one delivers consistent results.

Why we love it: It combines biotin (5,000 mcg!) with argan oil, vitamins C and E, and hyaluronic acid. It's basically a beauty routine in a softgel. The formula is gentle, non-GMO, and the softgels are easy to swallow.

How we use it: Three softgels daily with a meal (they're better absorbed with food). We split them up -two in the morning, one at dinner - but taking all three at once works too.

The results: Faster hair growth (hello, length!), stronger nails that don't chip or peel, and skin that looks more radiant and hydrated. We started seeing changes around week 4, with full results by week 8-10.

Pro tip: Take progress photos! Changes happen gradually, so it's easy to miss them. Also, drink plenty of water since biotin works best when you're well-hydrated.

The investment? About $2-3 per day for all five supplements. That's less than a latte, and the returns are better sleep, glowing skin, stronger hair and nails, improved digestion, sustained energy. So absolutely worth it.

The content shared by WAIV Magazine is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional before starting any supplement, treatment, or wellness practice, especially if you have existing health conditions or are taking medications.