Tech For Wellness

Wellness isn’t a luxury, it’s the scaffolding that holds everything else up. Some of us at WAIV have learned this the hard way....in moments of burnout, stress, or illness. Which is why we’ve leaned into tech that doesn’t just connect us to the world but reconnects us to ourselves.

The Theragun Mini is a favorite for its ability to turn tense shoulders into sighs of relief. After long writing sessions or travel, it’s been our reset button. We’ve also fallen for the Bala Bangles — chic, wearable weights that make even a short walk feel like strength training. Sometimes the simplest tools become the most loved.

For hydration, the Hidrate Spark Smart Water Bottle has changed the game. It glows gently to remind us to drink, and syncs

with our fitness apps. Wellness, after all, starts

with something as simple as water.

Knowing the amazing benefits of aromatherapy in an office space, we love a good essential oil diffuser. The sleek and modern functionality of the AromaTech diffuser tops our list. You can easily control the intensity of the diffuser right on your phone.

On the restorative side, the Calm App has become a nightly companion. The sleep stories narrated by everyone from Matthew McConaughey to Leona Lewis feel like bedtime tales for grown-ups.

And finally, the Withings Body+ Smart Scale. It doesn’t just show numbers; it shows trends. For us, it’s less about weight and more about awareness.

These favorite finds remind us that wellness isn’t one big overhaul. It’s in the small choices - a walk with weights, a glass of water, a five-minute meditation. And when tech meets intention, wellness becomes less of a task and more of a rhythm.